Top 5 : Foods That Increase Your Sperm Count

Top 5 : Makanan Yang Meningkatkan Sperma anda

 

No.1 Goji berries

One of the primary culprits of low sperm production is overheating, which is why many doctors recommend goji berries. These bright-red berries contain powerful antioxidants that improve circulation, combat oxidative damage and keep temperature levels in the male reproductive organs at an optimal level. Many doctors and herbalists believe goji berries also improve overall stamina, mood and well-being, all of which are critical for a healthy and happy sex life.

No.2 Garlic

Mankind has been using garlic to treat everything from the common cold to cardiovascular disease for hundreds of years, and now we finally know that this fragrant bulb can also be used to boost sperm count. That’s because garlic contain high levels of allicin, an organosulfur compound that can create millions of hardy little swimmers by improving blood flow to your sexual organs. Just be careful how much you consume, or you may not be able to get within 10 feet of your girlfriend.

No.3 Ginseng

Asian men have been turning to ginseng for hundreds of years to improve their virility, and now scientists are finally beginning to follow their lead by investigating the medicinal properties of this fabled root. A study by the Southern Illinois University School of Medicine found that ginseng produced hormonal secretions in lab rats that led to enhanced libido and sexual performance. In another study, published in the Journal of Urology, 45 men with erectile dysfunction were administered ginseng for 16 weeks, and at the end of the trial, 60% claimed that ginseng improved their erections.

No.4 Pumpkin seeds

 When it comes to foods that boost your sperm count, sometimes it helps to get a little seedy. A report published in the World Journal of Chemistry revealed that pumpkin seeds contain protective compounds called phytosterols, which can help shrink an enlarged prostate and improves testosterone production. These tasty little seeds are also loaded with omega-3 fatty acids that help improve blood flow to both of your heads.

No.5 Walnuts

 If you want to improve your sperm count, you’d be nuts not to consider walnuts. These tasty tree droppings are overflowing with omega-3 fatty acids, which have been found to increase sperm count and sexual function by improving blood flow to the genitals. That’s not all. A new U.S. study found that eating seven walnuts a day can also lower your cholesterol and reduce your risk of coronary heart disease. "A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut," chemistry professor and study researcher Joe Vinson told The Independent. "But, unfortunately, people don't eat a lot of them."

LIVE STREAMING THE ROYAL WEDDING PRINCE WILLIAM & CATHERINE MIDDLETON

The wedding of Prince William and Miss Catherine Middleton will be available to watch on the Royal Channel Live Stream, accompanied by a live multi-media blog put together by St. James's Palace. 

 

 

The Royal Wedding of Prince William & Catherine Middleton

29 April 2011 at 18:00 Malaysia (Kuala Lumpur)

 

MIMPI BERBOGEL PERTANDA TAK BAIK

LONDON : Mimpi berbogel ketika melangsungkan perkahwinan yang dialami oleh Kate Middleton menjelang perkahwinannya hari ini disifatkan sebagai tanda tidak baik yang akan dialami olehnya ketika majlis itu berlangsung.

“Mimpi sedemikian bermakna Kate akan dimalukan pada majlis perkahwinannya kelak. Mungkin aibnya akan terbongkar. Selama ini, masyarakat mengenal Kate sebagai perempuan yang baik,” kata seorang pakar pentafsir mimpi kepada akhbar digital, Splashnews, semalam. Kate mengalami mimpi itu berulang kali. Dia bermimpi melihat dirinya telanjang bulat di altar dengan William.

Kate dipercayai mengalami mimpi seumpama itu akibat tertekan kerana majlis itu akan disaksikan oleh kira-kira dua bilion orang di seluruh dunia. - AP

The Royal Wedding

Prince William & Catherine Middleton

Friday 29 April 2011 at Westminster Abbey

KEJUTAN REAL MADRID DAN BARCELONA

MARAN: Seorang peneroka yang terlelap di ruang tamu rumahnya ketika menunggu siaran langsung perlawanan bola sepak Liga Juara-Juara Eropah antara Real Madrid menentang Barcelona, awal pagi semalam, tergamam apabila dikejutkan tiga penyamun yang mengacukan parang di lehernya dalam kejadian samun di Felda Jengka 18, dekat sini.

Kira-kira lima jam selepas kejadian pada jam 2.30 pagi itu, mangsa Ramli Saad, 58, sekali lagi terkejut apabila diberitahu tiga penjenayah terbabit ditembak mati dalam ladang kelapa sawit berdekatan rumahnya.

“Saya lihat ramai orang berkumpul di situ dan apabila sampai di sana, seorang rakan memberitahu ada penyamun kena tembak dan mereka adalah kumpulan yang menyamun saya,” katanya Ramli berkata, dia terjaga daripada tidur apabila badannya ditepuk seorang daripada tiga penyamun terbabit yang turut mengacu parang di lehernya sebelum tangannya diikat menggunakan dawai ampaian, manakala mukanya ditekup dengan tuala.
Selepas diikat dan diarahkan diam, penjenayah bertopeng dipercayai warga asing itu menggeledah rumahnya dan melarikan empat telefon bimbit serta wang tunai RM300.

Ramli yang juga pembekal baja berkata, ketika kejadian dia berseorangan di ruang tamu rumahnya, manakala isterinya, Normah Khalid, 53, dan tiga anaknya serta dua cucunya nyenyak tidur dalam bilik.

“Saya memang ‘kaki bola’ dan menyokong pasukan Barcelona terlelap seketika sementara menunggu perlawanan itu bermula.

“Saya sama sekali tidak menyangka apabila dikejutkan tiga lelaki bertopeng yang mengacu parang ke leher saya,” katanya ketika ditemui di rumahnya.

Menurutnya, dia tidak mampu berbuat apa-apa kerana khuatir dicederakan.

“Selepas menggeledah kira-kira lima minit, mereka melarikan diri apabila gagal membuka tiga pintu bilik tidur di rumah saya.

“Mereka hanya melarikan empat telefon bimbit dan dompet saya mengandungi wang tunai RM300,” katanya memaklumkan penyamun terbabit masuk melalui bahagian belakang rumahnya yang sedang diubahsuai.

Ramli berkata, selepas tiga penyamun terbabit melarikan diri, dalam keadaan tangan masih terikat, dia menjerit memanggil anak sulungnya yang juga seorang orang kurang upaya (OKU).

“Saya bertempik meminta pertolongannya yang kemudian membuka ikatan pada tangan saya dan mengejutkan ahli keluarga yang lain.

“Mereka semua terkejut kerana langsung tidak menyedari rumah kami dimasuki penyamun,” katanya yang menghubungi polis selepas itu.

Menurutnya, dia hanya mengetahui penjenayah terbabit ditembak mati dalam ladang kelapa sawit berdekatan rumahnya apabila keluar ke kedai di simpang masuk Felda berkenaan kira-kira jam 7 pagi.

“Ketika saya sampai mayat penjenayah itu sudah dibawa polis. Yang tinggal hanyalah Perodua Viva berwarna merah dinaiki mereka tersadai selepas melanggar pokok sawit dan beberapa anggota polis melakukan siasatan,” katanya.

Tiga penjenayah terbabit ditembak mati sepasukan anggota polis daripada Jabatan Siasatan Jenayah Berat (D9) Ibu Pejabat Polis Kontinjen (IPK) Pahang yang melakukan rondaan cegah jenayah di kawasan Felda berkenaan, kira-kira tiga kilometer dari rumah mangsa dan sejam selepas melakukan rompakan.

SUMBER : myMetro

MAY ENGLISH MOVIES REVIEW

 ENGLISH MOVIES REVIEW

FAST AND FURIOUS 5

Release Date: 05 May 2011
Genre: Action / Adventure
Director: Justin Lin
Cast: Vin Diesel, Paul Walker, Jordana Brewster, Ludacris, Tyrese Gibson, Sung Kang, Dwayne Johnson

Synopsis : Since Brian O'Connor (Paul Walker) and Mia Toretto (Jordana Brewster) broke Dom (Vin Diesel) out of custody, they've blown across many borders to elude authorities. Now backed into a corner in Rio de Janeiro, they must pull one last job in order to gain their freedom. As they assemble their elite team of top racers, the unlikely allies know their only shot of getting out for good means confronting the corrupt businessman who wants them dead. But he's not the only one on their tail as hard-nosed federal agent Luke Hobbs (Dwayne Johnson) never misses his target. When he is assigned to track down Dom and Brian, he and his strike team launch an all-out assault to capture them. But as his men tear through Brazil, Hobbs learns he can't separate the good guys from the bad. Now, he must rely on his instincts to corner his prey, before someone else runs them down first.

WATER FOR ELEPHANTS

Release Date : 05 May 2011
Genre : Drama / Romance / Epic
Director : Francis Lawrence
Cast : Robert Pattinson, Reese Witherspoon, Christoph Waltz

Synopsis : Based upon the novel of the same name, "Water For Elephants" revolves around the life of young Jacob Jankowski (Robert Pattinson) who was tossed by fate onto a rickety train that was home to the Benzini Brothers Most Spectacular Show On Earth. It was the early part of the great Depression, and for Jacob (Hal Holbrook), now 90, the circus world he remembers was both his salvation and a living hell. A veterinary student just shy of a degree, he was put in charge of caring for the circus menagerie when he left his studies after his parents were killed in an accident. It was there that he met Marlena (Reese Witherspoon), the beautiful equestrian star married to August (Christoph Waltz), the charismatic but twisted animal trainer. And he met Rosie, and untrained able elephant who was the great gray hope for this third-rate travelling show. The bond that grew among this unlikely trio was one of love and trust, and, ultimately, it was their only hope for survival.

SOMETHING BORROWED

Release Date : 12 May 2011
Genre : Comedy / Romance
Director : Luke Greenfield
Cast : Ginnifer Goodwin, Kate Hudson, Colin Egglesfield, John Krasinski, Steve Howey

Synopsis : Rachel (Ginnifer Goodwin) is a talented attorney at a top New York law firm. However, she is unhappily still single as her engaged best friend Darcy (Kate Hudson) loves to constantly remind her. After one drink too many on her 30th birthday party, perpetual good girl Rachel unexpectedly ends up in bed with the guy she's had a crush on since law school, Dex (Colin Egglesfield), who just happens to be Darcy's fiance. When Rachel and Darcy's lifelong friendship collides with true love, it leads to unexpected complications and potentially explosive romantic revelations. On the other hand, Ethan (John Krasinski), who has been Rachel's constant confidante and sometimes conscience, has been harbouring a secret of his own, and Marcus (Steve Howey), an irrepressible womanizer, can't keep his mind out of the gutter, or his hands off any girl within reach.

PRIEST

Release Date : 12 May 2011
Genre : Action / Thriller / Science Fiction
Director : Scott Stewart
Cast : Paul Bettany, Karl Urban, Maggie Q, Cam Gigandet

Synopsis : A western-fused post-apocalyptic thriller, is set in an alternate world --one ravaged by centuries of war between man and vampires. The story revolves around a legendary Warrior Priest (Paul Bettany) from the last Vampire War who now lives in obscurity among the other downtrodden human inhabitants in walled-in dystopian cities ruled by the Church. When his niece (Lily Collins) is abducted by a murderous pack of vampires, Priest breaks his sacred vows to venture out on an obsessive quest to find her before they turn her into one of them. He is joined on his crusade by his niece‟s boyfriend (Cam Gigandet), a trigger-fingered young wasteland sheriff, and a former Warrior Priestess (Maggie Q) who possesses otherworldly fighting skills.

PAUL

Release Date : 12 May 2011
Genre : Adventure / Comedy
Director : Greg Mottola
Cast : Sigourney Weaver, Seth Rogen, Simon Pegg, Nick Frost, Jason Bateman, Kristen Wiig, Bill Hader, Blythe Danner, Joe Lo Truglio, John Carroll Lynch, David Koechne

Synopsis : Simon Pegg and Nick Frost (Hot Fuzz, Shaun of the Dead) reunite for the comedy adventure Paul as two sci-fi geeks whose pilgrimage takes them to America's UFO heartland. While there, they accidentally meet an alien who brings them on an insane road trip that alters their universe forever. For the past 60 years, an alien named Paul (voiced by Seth Rogen) has been hanging out at a top-secret military base. For reasons unknown, the space-traveling smart ass decides to escape the compound and hop on the first vehicle out of town-a rented RV containing Earthlings Graeme Willy (Pegg) and Clive Collings (Frost). Chased by federal agents and the fanatical father of a young woman that they accidentally kidnap, Graeme and Clive hatch a fumbling escape plan to return Paul to his mother ship. And as two nerds struggle to help, one little green man might just take his fellow outcasts from misfits to intergalactic heroes. Paul is directed by Superbad's Greg Mottola, from a story by Pegg & Frost. Joining the comedy's cast are Jason Bateman, Kristen Wiig, Bill Hader, Blythe Danner, Joe Lo Truglio, John Carroll Lynch, David Koechner and Sigourney Weaver.

PIRATES OF THE CARIBBEAN : ON STRANGER TIDES

Release Date: 19 May 2011
Genre: Action / Adventure
Director : Rob Marshall
Cast : Johnny Depp, Geoffrey Rush, Penelope Cruz, Ian McShane, Kevin R. McNally, Astrid Berges-Frisbey, Sam Claflin

Synopsis : Produced by Jerry Bruckheimer and directed by Rob Marshall, "Pirates of the Caribbean: On Stranger Tides" captures the fun, adventure and humor that ignited the hit franchise - this time in Disney Digital 3D™. Johnny Depp returns to his iconic role of Captain Jack Sparrow in an action-packed tale of truth, betrayal, youth and demise. When Jack crosses paths with a woman from his past (Penelope Cruz), he's not sure if it's love - or if she's a ruthless con artist who's using him to find the fabled Fountain of Youth. When she forces him aboard the Queen Anne's Revenge, the ship of the formidable pirate Blackbeard (Ian McShane), Jack finds himself on an unexpected adventure in which he doesn't know who to fear more: Blackbeard or the woman from his past.

INSIDIOUS

Release Date : 19 May 2011
Genre : Thriller / Horror
Director : James Wan
Cast : Patrick Wilson, Rose Byrne, Barbara Hershey

Synopsis : The creators of Saw and Paranormal Activity team up to reinvent the haunted-house genre for a new generation with Insidious. Renais (Rose Byrne) and her husband Josh (Patrick Wilson) are still unpacking boxes in their family's new home when she first senses a sinister presence. Eerie events steadily escalate into supernatural attacks, until one day their oldest son slips into a mysterious coma. Renais and Josh abandon their ghost-ridden home and attempt to heal their broken family, turning to an unorthodox expert in supernatural occurrences (Lin Shaye). They soon discover: It's not the house that's haunted.

KUNG FU PANDA : THE KABOOM OF DOOM

Release Date : 26 May 2011
Genre : Animation
Director : Jennifer Yuh
Cast : Jack Black, Angelina Jolie, Dustin Hoffman, Seth Rogen, Jackie Chan

Synopsis : From the studio that brought you "Shrek," "Madagascar" and "Kung Fu Panda." Po is now living his dream as The Dragon Warrior, protecting the Valley of Peace alongside his friends and fellow kung fu masters, The Furious Five - Tigress, Crane, Mantis, Viper and Monkey. But Po's awesome new life is threatened by the emergence of a formidable villain, who plans to use a secret, unstoppable weapon to conquer China and destroy kung fu. It is up to Po and The Furious Five to journey across China to face this threat and vanquish it. But how can Po stop a weapon that can stop kung fu? He must look to his past and uncover the secrets of his mysterious origins; only then will he be able to unlock the strength he needs to succeed.

DIARY OF A WIMPY KID : RODRICK RULES

Release Date : 26 May 2011
Genre : Comedy
Director : David Bowers
Cast : Zachary Gordon, Robert Capron, Rachael Harris, Devon Bostick and Steve Zahn

Synopsis : In this sequel to 2010's surprise hit, Greg Heffley, the kid who made "wimpy" cool is back in an all-new family comedy based on the follow-up novel by Jeff Kinney. As he begins seventh grade, Greg and his older brother-and chief tormentor - Rodrick must deal with their parents' misguided attempts to have them bond.